Recipe | Porridge with cranberries, almonds, raspberries, almonds, orange

Ingredients:

50 g wholegrain oat flakes
300 g almond milk or other plant milk
25 g dried cranberries
1/2 tsp cinnamon blossom
1/4 vanilla pod

Topping:

1 tbsp coarsely chopped cashews
1 orange filleted
1 tbsp raspberries
1 tsp cranberries

Here's how it's done:

Bring the oatmeal to a boil with the almond milk, cinnamon blossom, and vanilla. Simmer over low heat for 5-10 minutes until creamy, stirring occasionally. Pour the porridge into a bowl. Top with orange segments, raspberries, and cashews. There are no limits to your creativity when it comes to homemade toppings. Just give it a try.

Classic porridge is a perfect start to the day. It's prepared by gently cooking the grains in plant-based milk or water. Then, add fresh, cooked, or dried fruit, nuts, or seeds, and perhaps a little yogurt or honey.

Porridge is the ultimate breakfast.

It provides valuable nutrients and keeps you full for longer! Here's why you should include porridge in your diet:

Muscle building: Oats contain plenty of protein, vitamin B1, and magnesium. This combination is ideal for our muscles. Porridge provides a good portion of protein, making it the perfect "power food" for muscle building. Vitamin B1 also supports nerve function.
Iron-rich: Porridge is rich in the vital trace element iron. Iron regulates oxygen transport in the blood and energy metabolism. Oats contain more than twice as much iron as meat. 100g of roast beef contains approximately 2mg of iron, while oatmeal contains approximately 5.4mg.
Good for nails and hair: Thanks to biotin and silicon, porridge also strengthens nails, skin, and hair. 40g of oatmeal provides about 1/4 of your daily biotin intake.
Fiber: Porridge keeps you full for longer thanks to its high fiber content. This is good for our digestion and helps maintain blood sugar levels.