Chia seeds

Chia seeds are high in fiber: If you want to eat less overall while still feeling full for longer, chia seeds are a good option: 100g contain around 34g of fiber. This meets this requirement. Drinking plenty of water with them optimizes the effect and stimulates digestion.

Chia seeds strengthen bones and teeth: The combination of an incredible 631 mg of calcium and 860 mg of phosphorus per 100 g makes chia seeds almost like medicine – they provide a generous dose of building materials for healthy bones and teeth.

Chia seeds promote blood formation: With 7.7 mg of iron per 100 g, chia seeds provide almost 62 percent of the daily requirement. This is especially interesting for vegans and vegetarians, who are more likely to suffer from iron deficiency and the resulting anemia due to their lack of meat.

Chia seeds contain a lot of magnesium: Chia seeds are rightly considered an insider tip for stable nerves: 100 g contain 335 mg of magnesium – that's 95.7 percent of the daily recommended amount.

Chia seeds strengthen the immune system: Chia seeds contain only trace amounts of vitamin C, but they boast a high zinc content. 100 g of chia seeds provide almost 54 percent of your daily needs for this trace element. Zinc strengthens the immune system, promotes hair growth, ensures healthy skin, and accelerates wound healing.